Today I’m going gaga for carrots. Did you know carrots come in purple, red, white, and yellow? In fact, purple, red and yellow carrots were the only colour varieties of carrots to be cultivated before the 15th/16th century. Makes me wonder why that had to change, I reckon any of those colours are a damn sight improvement than the odious colour we associate them with now (I really really do not like orange and I’m in good company either do Nicole Kidman or Sarah Jessica Parker). That said I read recently that eating more deeply coloured orange vegetables like carrots decreases the risk of cardiovascular disease, especially in adult women so ignoring my dislike of that awful colour I embarked on a mini mission to find the perfect carrot based drink. After much experimentation, this simple one – carrot lime juice – came up trumps so here is my current yum, a bit of zing and a bit of tang.
carrot lime juice
(makes 1 glass)
1 cm fresh ginger (zing)
1/2 lime (tang)
1.Peel the carrots and the ginger.
2.Place the carrot and ginger in the juicer/blender (medium speed).
3.Serve immediately with lime juice (and stevia) to taste.
Carrots are good for you, I know talk about stating the obvious. Of course they are, they are a vegetable and therefore part of our ‘5 A Day’ BUT do you know why they are beneficial for you? Let me enlighten you. Carrots are good for you because they are loaded with something called beta-Carotene which is a source of vitamin A which we need to aid with the following:
- Maintaining Oral Health
- Rich source of antioxidants
- Helps protect against all kinds of ailments: Stroke, Cancer and as mentioned above Heart Disease.
- Useful for the management of cognitive dysfunctions
- You all know this one – Vision health (especially night vision)
Nothing else left to say except… if you haven’t already – embrace them carrots!
Also this week: Jen married! Ohlalala What will the gossip mags do now #JustiferForever • England win the Ashes whop whop #ImafauxBrit • And how about that arse Donald Trump, all I really have to say is keep it up DT, the more vulgar and inappropriate you get, the easier my girl Hillary’s ride to the White House #Hillary16 • Google to restructure into new holding company called Alphabet #AlphabetIt hmm its not the same • Robin Williams one year today, still hurts ‘You’re only given a little spark of madness. You mustn’t lose it.’ #myfavquote #DepressionisReal