So January is all about the detox according to the many headlines I’m seeing gracing the covers of magazines and in the lifestyle section of newspapers: Whether you buy into it or not, it is true that all that indulgent eating and drinking over the festive period can leave you feeling bloated, tired or just plain old unhealthy, so it’s important to take a moment to take stock and put some goodness back into the body. I actually started my new simple health kick a while back when one of my favourite Real Housewives Yolanda Foster tweeted about the merits of it. She made it sound so healthy, and best of all so easy – I had to try it and now because I love it and it being that time of year I feel the need to share it with you.
Every morning before I have breakfast, I now drink a glass of lemon water.
Not that big of a deal right? And that’s exactly the point. Read on.
So much goodness. The more I dig the more benefits I find:
1) I’m pretty confident that like me, you have known since you were a youngin’ that vitamin C is a good thing however what you may not know is that the level of vitamin C in your system is one of the first things to plummet when you’re stressed; this is why we are told to take extra vitamin C during stressful days or when we are starving off a cold – what better way to get a jump on this than by drinking lemon water regularly.
2) It helps flush out the toxins in your body by enhancing enzyme function and acts as a liver cleanser by assisting in detoxification. It purifies and stimulates the liver by encouraging the production of bile, an acid required for digestion. Lemon water can also help control excess bile flow, decrease the amount of phlegm produced by the body and assist in dissolving gallstones
3) Speaking of digestion, the digestive qualities of lemon juice help to relieve symptoms of indigestion like belching, bloating and heartburn AND If you’re having trouble pooping, drinking lemon water will help to get things going.
4) Your body needs to be slightly alkaline to be at its healthiest as disease states can only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body thus balance your pH level(acidic level). Yes lemons are acidic on their own but once they are inside our bodies like magic, they’re alkaline (the citric acid does not create acidity in the body once metabolized).
5) The vitamin C and other antioxidants in a lemon mean that drinking lemon water can help to keep skin blemish free and rejuvenated from within the body.
6) Lemons are an excellent source of potassium, which is good for heart health, as well as brain and nerve function meaning drinking lemon water provides your body with energy when it enters your digestive tract, and helps reduce anxiety and depression. I have even heard that the scent of lemons can have a calming effect on your nervous system.
7) Drinking lemon water combats the bacteria in your mouth thus lessens the potential for bad breath.
8) As well as vitamin C and potassium, it is also a great source of calcium, phosphorus and magnesium, all of which we need in our bodies to function normally.
How to drink:
If you weigh less than 70kgs to a 350ml glass of water* add the juice of half a lemon. If you weigh more than 70kgs, the same as above x 2 (to drink at different times of the day).
The quantity of water (350mls/approx 12oz) is important because our bodies can only metabolize this quantity of water at a time.
Optimal time to drink it is first thing in the morning that way you get the benefits of it throughout your day.
*Filtered water that is warm or room temperature will provide the most health benefits as it allows for the full enzymatic and energetic properties of the lemon to do it’s magic. If you like a hot drink in the morning, warm lemon water is the best choice. The argument against drinking boiling hot lemon water is that whilst it is soothing when you are sick or in cold weather – the heat will destroy some of the enzymatic properties of the fresh lemon juice and on the opposite side of the spectrum the reason to avoid drinking ice cold lemon water is because it may hinder the digestive benefits of the lemon. In addition, even though your body will heat up the ice cold lemon water, it requires more energy and more work for the body.
Eyes Wide Open:
It feels quite ironic that one must be cautious when drinking lemon water BUT there are a few disclaimers to regular drinking you should know about before you start. As good as it is, citric acid from the lemon can eat away at the enamel on your teeth but as long as you are not using it like mouthwash your teeth will be fine. An alternative is to drink through a straw and/or use a baking powder toothpaste (I use Arm & Hammer Advance White) or rinse your mouth with plain water after drinking the lemon water. Secondly, and this is more for me because I’m tend to be lazy and forgo the use of a strainer/juicer, you shouldn’t ingest the seeds of the lemon. They taste disgusting for one but more importantly they contain small amounts of salicylic acid which is the main ingredient in aspirin. Lastly (and obviously) if you are allergic to lemons this is not for you.
Results so far:
I initially started this as a fifteen day detox (as with any habit to notice a difference you need to keep it up for at least two weeks) but now in my fourth week I have decided to continue with it as it is just so easy to do and I do feel generally healthier, as in everything seems to be working as it should.
This one simple yet substantial action can make make such a difference to your entire well being, if you aren’t doing it get to it I say. Its a win win situation.
Hope your New Year has started happy. Sending much love.